The cuisine of Cook-Islands - Oceania
Oceania Cook-Islands CK
The foods of Cook-IslandsPolynesian and international cuisine is widely available on the Cook Islands.
Local islanders and visitors alike enjoy an abundance of seafood, especially shellfish. All ingredients are sourced fresh, including fruits and vegetables. Umukai’, a succulent dish cooked in a special underground oven, is a must try, along with many other local specialties like ika mata, raw fish cooked with coconut milk and finely chopped vegetables and curried eke, octopus in coconut curry.
Ungakoa is a type of shellfish, eaten as you would an oyster (cooked or raw). It is often served with cooked taro (green banana).
White crabs are another Cook Islands specialty, and are often garnished or served with grated coconut and/or cheese.
Poke is a traditional pudding made from different types of fruit, commonly banana and pawpaw that is cooked with coconut milk.
Asian shrimp with pineapple relish Asian-style halibut in parchment Black bean and corn wontons Black bean sauce Broiled gingered chicken Broiled salmon fillets in a horseradish-ginger crust Brown rice and chicken stir fry with edamame and walnuts Cinnamon ice cream with satin cinnamon chocolate sauce Coconut cream pie Coconut shrimp with sweet chili sauce Coconut-ginger shrimp Edamame hummus with spiced pita chips Fijian cassava cake Glazed salmon bundles with sesame bok choy Grapefruit salsa Meringues with ginger ice cream and chocolate Nasi goreng Oriental lemon chicken Rambutan fruit smoothie Spicy edamame burgers Spicy peanut chicken Sticky tofu stir-fry Thai pasta salad with shrimp and vegetables Tofu Tomato stack salad Tuna tartare with grapefruit vinaigrette and sorbet
Allumette potatoes Almond génoise Almond pie crust Almond strawberry cake Almond tartlets Almond tuiles Almondine potatoes Anchovy mayonnaise sauce Andalouse sauce Annelise lemon cookies Apple au gratin with apricot Apple Beignets bretons Apple charlotte Apple crêpes Apple mousse grand marnier Apple pie cragwood Apple tart alsacienne Apricot and plum tart Apricot frangipane tart Apricot preserves Apricot sorbet Apricot soufflé Armagnac ice cream Artichoke pâté Artichokes vinaigrette Asparagus cheese soufflé Asparagus en croûte Asparagus hollandaise with ham Asparagus quiche with hash-brown crust Asparagus sauce Asparagus with morels and tarragon Asparagus with truffle broth Baba au rum Basic aioli-garlic sauce Be mine Valentine meringues kisses Béarnaise sauce Bechamel sauce Belgian endive ham and cheese au gratin Berny potatoes Best homemade dinner rolls Bili-bi soup Blue cheese and walnut soufflés Blueberry crême brûlée Bocconcini with shiitake mushroom sauce Braised beef short ribs Breakfast croissants with scrambled eggs Brioches Brochettes of lamb Brown sauce Buckwheat pancake - galette de sarrasin Caramel custard Caramelized apricot tart Caramelized spring onion and gruyère tart Carrot soufflé Carrot timbales Cauliflower au gratin Cauliflower soup Dubarry Celery chestnut and apple soup Champagne sorbet Chantilly mayonnaise Cheese beignets Cheese croquettes Cheese jalapeño soufflé Cheese soufflé Chicken baked with morels artichokes and peas Chicken breasts piccata Chicken breasts with wine and mustard Chicken burgundy Chicken croquettes Chicken florentine Chicken fricassée Chicken galantine Chicken pot au feu with carrots potatoes and leeks Chicken provencale Chicken saute vinaigre Chocolate and raspberry fontaines Chocolate bavarian cream pie Chocolate bavaroise Chocolate cake nancy Chocolate genoise Chocolate macarons Chocolate marquise with orange sauce Chocolate mousse Chocolate mousse filling Chocolate pâté Chocolate sauce Chocolate soufflés Chocolate truffles Chocolate-raspberry soufflé Choux pastry - pâte á choux - cream puff dough - cream puff pastry Choux pastry swans Clafoutis with cherries Cocktail sauce Cod with vegetables and aioli sauce Coeur a la creme Coffee bavarian cream Cold salmon mousse Coulibiac of salmon Court bouillon Cream puffs Creamy cauliflower purée Creamy mashed potatoes Crême brulée Crêpes Crêpes suzette Crispy leeks Crispy salmon nuggets in kataifi crust Croissants Croque Monsieur sandwich Croquette potatoes Croquettes of salmon with lemon-chive sauce Curried chicken breasts Daniel boulud short ribs braised in red wine with celery duo Delice au chocolat Duchess potatoes Duck breasts with cherry-port sauce Easter bunny cake Eggs benedict Fillet of salmon with sorrel sauce Fillets of salmon in potato crust Fillets of sole dieppoise Financiers Fish stock Fish velouté sauce Flaky pie crust Floating island Fondants au chocolat French 65 cocktail French 75 cocktail French apple tart French garlic sausages French onion soup French toast Fried salmon steaks with white wine sauce Frozen individual strawberry soufflés Galette des rois frangipane Ganache Genoise cake with grand marnier berries and mascarpone whipped cream Gnocchi parisienne Goat cheese gratin Goat cheese soufflés in phyllo cups Grand marnier orange mousse Grand marnier soufflé Gratin dauphinois Green goddess mayonnaise Green herb sauce for dipping asparagus Gruyere and parsley omelets Ham and spinach souffle Ham aspic with egg salad and avocado Herb roasted leg of lamb Hokkaido brioche Hollandaise sauce Individual beef wellington Jellied beef Lady fingers Lamb stew Leeks au gratin Leg of lamb in red wine sauce Lemon lavender cookies Lemon sorbet Lemon soufflé glacé Lemon souffles with macademia nut sauce Light chocolate soufflés Light raspberry mousse Madeleines Magical leek soup Marinated goat cheese crostini Mayonnaise sauce Meringue roulade with praline whipped cream Meringues Mini sweet tart shells Mousse of smoked salmon Mussel and cauliflower velouté Mussel and scallop soup Mussel soup Mussel soup trois gros Mussels mariniere Navarin of lamb with vegetables Oeufs a la neige Orange cake 1 Orange charlotte russe Orange mousse Orange mousse cake with grand marnier Orange mousse meringues Orange parfait Orange sherbet bombe Oysters and caviar Palmiers Pate sablée Pâte sucrée Peach melba Peaches in sauternes Pear and almond cream tart Peppermint meringues with chocolate filling Perfect hard-boiled eggs Plum frangipane tart Poached eggs florentine Poached peaches with a strawberry and sparkling clairette sauce Poached pears in red wine Pogne de romans Potage parisien Potato anna Potato macaire Potato pancakes with smoked salmon and creme fraiche Potatoes dauphine Potatoes fondantes Profiteroles Provencale braised beef casserole Prune ice cream with armagnac Prunes poached in red wine Pudding diplomate Quick pastry crust Quick pork cassoulet Raspberry bavarian cream Raspberry champagne Raspberry mousse raspberry mousse with apricot sauce Raspberry soufflé with sauce sabayon Red wine sauce Rhubarb tart with orange-ginger glaze Rhubarb-strawberry-banana sorbet Rich vanilla ice cream Roast leg of baby lamb beaumanière Roast tenderloin with mushroom onion and red wine sauce Roast tenderloin with red wine shallot sauce Roasted rack of lamb provencale with ratatouille Robert linxe chocolate truffles Royal icing Sables normands Saffron-infused mussel velouté Saint-honoré Salmon and spinach strudel Salmon wellington with arugula hollandaise Salmon with lentils Salted butter caramel Sauce beurre blanc Sautéed beef médaillons with artichokes and tomatoes Sauteed chicken breast with whole grain mustard and sage Savoyarde potatoes Scrambled egg feuillete Smoked salmon crêpes au gratin Smoked salmon eggs benedict Smoked salmon mousse Smoked salmon roll Smoked salmon roulades Smoked salmon salad Smoked salmon soufflé Smoked salmon with basil-dressed baby greens Snow ball champagne cocktail Souffléed crêpes with cointreau Steaks au poivre Steamed mussels in white wine Strawberry napoleons with caramel sauce Stuffed salmon fillet Tarte tatin The chocolate cake Tomato confit and marinated tomatoes served on a crispy tart Tomato tarte tatin Tomatoes provencale Tourte au camembert - Potato Cabbage and Camembert casserole Traou mad shortbreads Trianon or Gâteau Royal Turkey croquettes Vegetable ragout with parmesan and balsamic vinegar Vinaigrette for asparagus Warm chocolate torte Whipped cream chocolate icing White butter sauce White chocolate and raspberry tart
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