Recipe
BERBERE LENTILS
Makes about 4 cups
Also known as yemisir wot
.Serve with injera (the spongy flatbread).
Ingredients
- 1/3 cup canola oil
1-1/2 medium yellow onions, finely chopped
1/2 cup berbere spice blend, or to taste
1 tbsp puréed fresh, peeled ginger
2 tsp puréed fresh garlic
1 cup dried red lentils, washed
3 cups water + more if needed
1/2 tsp fine sea salt, or to taste
Preparation
-
In medium saucepan, heat oil over medium heat. Add onions. Cook 8 minutes, stirring occasionally. Stir in berbere, ginger and garlic. Cook, stirring, 2 minutes. Add lentils. Cook, stirring, 1 minute.
Add 3 cups (750 mL) water. Bring to boil over high heat. Reduce heat to medium-low. Simmer, stirring often and adding water if needed, until lentils disintegrate and mixture is a thick stew, about 30 minutes. Taste; season with salt.
main ingredients:
type of recipe:
vegetable
type of dish:
cuisine:
dietary considerations:
High-fiber
Type of meal:
lunch
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