Recipe
BLACK BEAN AND MANGO SALSA
Serves: 6
Preparation time: 15 minutes If they like it, it serves 6 otherwise
Cooking time: 15 minutes
Totaltime: 30 minutes
Ingredients
- 1 cup red onion, chopped
- 2 teaspoons olive oil
- 1 jalapeño, minced
- 1 cup fresh mangoes, diced
- 2-15 ounce canned black beans
- 1 teaspoon coriander, dried
- 1 teaspoon cumin, dried
- 2 tablespoons white wine vinegar
- 1/2 cup fresh cilantro, chopped
Preparation
- Heat a non stick pan until very hot. Add oil. Saute onion until it begins to soften. Add jalapeño. Mix well. Rinse beans, and strain. Stir beans and mangoes into the onion mixture. Heat and simmer for 5 minutes. Add coriander, cumin, and vinegar. Heat through. Stir in cilantro.
main ingredients: black-bean mango onion coriander cumin type of dish:
side-dish
Country cuisine:
Mexico Costa-Rica Pnama specific recipes:
quick-and-easy dietary considerations:
vegetarian
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The Salmon Ecookbook
Everything You Need to Know + 168 Recipes
