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Parsnip oven-fries with curry dipping sauce | wefacecook.com Parsnip oven-fries with curry dipping sauce | wefacecook.com
Recipe

PARSNIP OVEN-FRIES WITH CURRY DIPPING SAUCE

Serves: Serves 4

Cooking time: 40 minutes .

Ingredients

  • 1 pound parsnips
    1 tablespoon canola oil
    1 teaspoon each ground cumin and coriander
    1/4 teaspoon each salt and pepper
    1/2 cup low-fat plain yogurt
    1/4 teaspoon curry paste
    1 small green onion, minced

Preparation

  • Peel parsnips; cut into 2- x 1/2-inch (5 x 1cm) sticks.
    In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper. Bake on greased baking sheet in 425° F (220°C) oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
    In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.
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