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Black bean oat burger - A recipe by wefacecook.com


10 minutes

Back bean burgers patties can be stored in the freezer to get ahead on meal prep for the week; just make sure to defrost before cooking.


  • 2 (15-oz) cans black beans, drained and rinsed
    ¾ cp uncooked old-fashioned regular rolled oats
    2 garlic cloves, finely chopped
    1 tablespoon soy sauce
    2 teaspoons chili powder
    3 scallions, thinly sliced
    2 tablespoons canola oil
    4 hamburger buns
    1 cup salsa

    Lettuce, tomato slices, red onion slices


  • Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds.

    Transfer bean mixture to a large bowl and stir in scallions.

    Shape mixture into 4 (¾-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours.

    Heat oil in a large nonstick skillet over medium-high. Cook patties in hot oil until browned, about 5 minutes per side.

    Place 1 patty on each hamburger bun bottom, and top each with ¼ cup salsa. Add lettuce, tomato slices, and red onion slices, and cover with bun tops.
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Black bean oat burger