The cuisine of Wallis-and-Futuna - Australia

The foods of Wallis-and-Futuna

Wallis and Futuna, a French overseas collectivity in the South Pacific, offers a unique and mouth-watering culinary experience that reflects its rich cultural heritage and natural bounty.
This guide explores the traditional dishes, seafood specialties, tropical fruits and vegetables, local beverages, festive foods, street food, and the influences from neighboring cultures that make Wallis and Futuna a food lover’s paradise.
Key Takeaways
Wallis and Futuna’s cuisine is a blend of traditional Polynesian and French influences, offering a unique and diverse culinary experience.

The islands are known for their traditional dishes such as Bougna, Palusami, and Poulet Fafa, which are rich in flavors and use local ingredients.

Seafood is a staple in Wallis and Futuna, with freshly caught fish, octopus, and exotic sea urchin being popular choices. Tropical fruits like breadfruit, taro, papaya, mango, and coconut play a significant role in the local diet, providing both nutrition and flavor.

Local beverages such as Kava, fresh coconut water, and homemade fruit juices are integral to the culinary culture and are enjoyed during meals and celebrations.
Staple foods in Wallis and Futuna include
cassava
taro
sweet potatoes
yams
and breadfruit
. Bread
and fish are also eaten. A traditional earth oven, or umu, is used for cooking
chicken
and pork
on special occasions. Fruits grown are bananas
, coconuts
, mangoes
, papayas
, pineapples
and citrus fruits.

Wallis-and-Futuna - See the recipes

Appetizer recipes coming soon

Main recipes

Polynesian chicken fafa Side dishes recipes coming soon
Dessert recipes coming soon

Polynesian chicken fafa

Cooking in Wallis-and-Futuna